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Improving the Health of Your Hair

Hair is an important part of your personality and that is by no means an understatement. Hair growth is an important aspect of beauty for women and even men are concerned about the health and growth of their hair. Problems such as hair fall can really cause great concern and while that is widely perceived as an aesthetic problem, it could even reflect that you are not as healthy as you think you are. Improving the Health of Your Hair While most people turn to cosmetic products for a solution, it is actually better nutrition which will help improve the health of your hair and ultimately affect their better growth. Iron and Minerals Your hair consists of a number of elements naturally and the sufficient supply of minerals ensures their proper nourishment. Magnesium, zinc and iron are among the most important minerals for hair health and growth. These minerals are also helpful in preventing hair loss. Dietary Source Iron Red Meat, Fish, Poultry, Green Leaf Vegetables, Tofu, Beans, Lentils

Tonic Water: Once Medicine, Today a Delicious Drink

Tonic Water: Once Medicine, Today a Delicious Drink There are perhaps no other soft drinks that are so divisive than tonic water. Some drink it quite often, others just occasionally and as part of cocktails. And some people won’t touch it. Its taste is the main culprit for this divide. Real tonic water contains quinine, which was once the only medicine used to treat malaria. And it is bitter, extremely bitter. This is one of the reasons tonic water has just a very small amount of it – up to 83 ppm (parts per million), according to FDA regulation. But is tonic water good for your health? Does downing up to 20 milligrams of quinine in every glass without health consequences? The short history of tonic water tonic water malaria We have the British Empire to thank for the invention of tonic water. Stationed in India in the 19th century, officers found quinine – the general cure and prophylactic to malaria – hard to swallow on its own. So, to make it easier to go down, they mixed the bi

Overcome Your Weight Loss Plateau

Overcome Your Weight Loss Plateau There is nothing that more disheartening than following a weight loss and exercise regime for weeks, seeing results and then reaching a point where suddenly, nothing seems to work, the pounds stop dropping and exercise seems to have little effect. Known as a weight loss plateau, many dieters experience a pause in results. Many find this predicament difficult to explain and many more will abandon their weight loss efforts due to this lack of results. Signs that you are experiencing a plateau include: • You weight stops decreasing • You don’t find your exercise regime challenging anymore • You find yourself being hungry Fortunately, there is a real reason behind this phenomenon and by understanding the reasons for why your body halts the weight loss process, you can then progress beyond weight loss plateau, to continue with healthy eating and exercising and eventually you will reach your target weight. What causes a weight loss plateau? Your

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