HEALTH AND BEAUTY

organism at fitness Fitness it isn’t simple physical exercises, it is the whole system which is engaged in formation of impellent activity of a human body. Base of fitness is knowledge from various areas of a science, such as chemistry, physics, physiology, anatomy, psychology and others. All it to improve indicators of force, flexibility and endurance of an organism. The fitness main effect is anabolism activation, it means accumulation of special plastic substances which form organism fabrics, and also accumulation of the organic substances providing ability to live. Thanks to high-grade realization of this process fitness helps to improve health, and also raises physical and psychological well-being. Now fitness is excellent means of struggle against an atherosclerosis and other cardiovascular diseases. The Best way is walking – the best kind of aerobics. If the person hasn’t got used to physical activities to begin the program it is possible from daily five-minute walk. If the pe...