HEALTH AND BEAUTY

The spread of colds and flu during the winter period, it is the appropriate season for the spread of many types of viruses and infectious diseases that are usually active in cold climates, where they find their best chance to infect many people whose immunity decreases significantly during this season. There are several tips recommended by doctors and specialists around the world to help avoid infection and diseases during the winter, in order to enjoy good health and strengthen the immune system and increase activity, the most important: Eat plenty of healthy drinks: Make sure to drink 6-8 glasses of water a day or herbal tea to keep your digestive system healthy and keep your weight within healthy levels. You can also enjoy drinking green and white tea, which are good antioxidants and help keep your body healthy during the winter. Avoid drinking beverages that contain caffeine or too much sugar as they impair your immune system's performance and cause dehydration an...