HEALTH AND BEAUTY

5 Reasons to Eat Bananas Every Day Bananas are delicious. These curved, yellow fruits have a mild, yet distinctive taste, preferred by kids and adults alike. They are the perfect snack at each time of the day. They are available all year round, so they can easily become a part of your daily diet. But their taste and sweetness are just two reasons why you should eat them on a daily basis. Here are five more. 1. Bananas are nutritious bananas are delicious Banana is a fruit – this makes it the best candidate for a snack. It has a healthy amount of carbohydrates, mostly coming from its dietary fiber content and no fat worth mentioning. They are low in calories – one medium-sized banana has about 100 calories – but they are filling. They have a considerable content of vitamins B12 and C, and smaller quantities of others and they are rich in potassium and manganese, as well as other trace elements. 2. Bananas help regulate bowel movements bananas bowel movement Thanks to their consid...