HEALTH AND BEAUTY

What are the ways to prevent winter diseases? Some tips in the method of preventive feeding of diseases and epidemics in this chapter. Advertising Like every year, winter brings with it many diseases and epidemics that are transmitted hysterically, from person to person. But have you ever thought of preventive ways to spend a pleasant winter away from these diseases and the resulting symptoms of tiring. Here's my dear reader these dietary tips: First, it is necessary to maintain a good percentage of vitamin D in the blood because of its prominent role in activating the immune system and reduce the risk of flu and colds. This vitamin is usually obtained through sun exposure for about a quarter of an hour a day. If sunlight is not possible, especially in the winter, the body should be provided with foods rich in it, especially foods of animal origin such as fish, eggs, dairy products, cheese, as well as vegetarian foods such as mushrooms. Second, you should eat two servings...