HEALTH AND BEAUTY

Do you suffer from hair fat? .. These foods cause Some girls suffer from the scalp secretion of fat without knowing a specific reason for that .. Food is one of the main causes of hair fat, according to the site "Indian Express".   Here are some tips on foods you should avoid to avoid this problem:   -   Fried foods Fried meals stimulate the sebaceous glands in the secretion of fat, including the skin and scalp, so it is preferable to follow a diet that does not rely heavily on fried and fast meals, especially burgers in the evening.   -  the milk Despite the significant benefits of milk for the bones and body in general, all dairy products stimulate fat production, making the head hair look sticky, as well as increasing acne.   - Sugar Excessive sugar stimulates the sebaceous glands to produce more oils in the body.   - Carbohydrates A particular carbohydrate-based diet may not increase the secretion of fat, but avoiding it as much as possible keeps your hair hea

How do you know that your skin got enough moisturizing? Masrawy: Revitalizing to preserve the skin's freshness and protect it from premature aging. During the autumn, our skin needs additional hydration because of the climatic factors that cause it to dry out, according to Al Arabiya. What are the signs that your skin is getting enough hydration? The selection of active ingredients that have proven effective in moisturizing is essential to secure skin requirements in this area. Hyaluronic acid molecules are the ideal moisturizer because they are able to hold water 1,000 times larger than their size. It is best to choose medium or low molecular weight, making it easier to reach deeper into the skin. Aloe Vera is a very effective ingredient in promoting hydration, helped by its natural source and is effective in soothing and moisturizing the skin. Moisturizing formulations often combine aloe vera gel and hyaluronic acid for maximum moisture content. - Choose the f

What are the ways to prevent winter diseases? Some tips in the method of preventive feeding of diseases and epidemics in this chapter. Advertising Like every year, winter brings with it many diseases and epidemics that are transmitted hysterically, from person to person. But have you ever thought of preventive ways to spend a pleasant winter away from these diseases and the resulting symptoms of tiring. Here's my dear reader these dietary tips: First, it is necessary to maintain a good percentage of vitamin D in the blood because of its prominent role in activating the immune system and reduce the risk of flu and colds. This vitamin is usually obtained through sun exposure for about a quarter of an hour a day. If sunlight is not possible, especially in the winter, the body should be provided with foods rich in it, especially foods of animal origin such as fish, eggs, dairy products, cheese, as well as vegetarian foods such as mushrooms. Second, you should eat two servings

The spread of colds and flu during the winter period, it is the appropriate season for the spread of many types of viruses and infectious diseases that are usually active in cold climates, where they find their best chance to infect many people whose immunity decreases significantly during this season. There are several tips recommended by doctors and specialists around the world to help avoid infection and diseases during the winter, in order to enjoy good health and strengthen the immune system and increase activity, the most important: Eat plenty of healthy drinks: Make sure to drink 6-8 glasses of water a day or herbal tea to keep your digestive system healthy and keep your weight within healthy levels. You can also enjoy drinking green and white tea, which are good antioxidants and help keep your body healthy during the winter. Avoid drinking beverages that contain caffeine or too much sugar as they impair your immune system's performance and cause dehydration an