HEALTH AND BEAUTY

Overcome Your Weight Loss Plateau There is nothing that more disheartening than following a weight loss and exercise regime for weeks, seeing results and then reaching a point where suddenly, nothing seems to work, the pounds stop dropping and exercise seems to have little effect. Known as a weight loss plateau, many dieters experience a pause in results. Many find this predicament difficult to explain and many more will abandon their weight loss efforts due to this lack of results. Signs that you are experiencing a plateau include: • You weight stops decreasing • You don’t find your exercise regime challenging anymore • You find yourself being hungry Fortunately, there is a real reason behind this phenomenon and by understanding the reasons for why your body halts the weight loss process, you can then progress beyond weight loss plateau, to continue with healthy eating and exercising and eventually you will reach your target weight. What causes a weight loss plateau? Your...