Advantage for an organism at fitness

organism at fitness

Fitness it isn’t simple physical exercises, it is the whole system which is engaged in formation of impellent activity of a human body. Base of fitness is knowledge from various areas of a science, such as chemistry, physics, physiology, anatomy, psychology and others. All it to improve indicators of force, flexibility and endurance of an organism. The fitness main effect is anabolism activation, it means accumulation of special plastic substances which form organism fabrics, and also accumulation of the organic substances providing ability to live. Thanks to high-grade realization of this process fitness helps to improve health, and also raises physical and psychological well-being.

Now fitness is excellent means of struggle against an atherosclerosis and other cardiovascular diseases. The Best way is walking – the best kind of aerobics. If the person hasn’t got used to physical activities to begin the program it is possible from daily five-minute walk. If the person is stronger the program there begin with twenty-minutes fitness 3 times a week.



After the lapse of several weeks, it is possible to increase duration of walking and even to add one more day of walk in a week. As a result it should turn out five walks in a week of 40 minutes everyone in approximately. But also speed of walking shouldn’t be too slow or too fast, it is necessary to hold pulse at the necessary level.




But to struggle with excess weight, absolutely other conditions, especially so far as concerns 5-10 and more kgs are necessary. Pulse rate is the most important factor in struggle against excess weight. Appreciable results can achieve if to be engaged regularly not less than three times a week, and between trainings to triple at least one day of rest. The maximum results can achieve by means of change of kinds of activity therefore as various groups of muscles will be loaded, and it influences to more active burning of fat.




It is checked up what most of all to grow thin, probably, from aerobic loadings therefore as at splitting of molecules of food oxygen is used. The Cardiovascular system works thanks to work to aerobic system which provides with oxygen all cages of an organism and for this reason there is a glycogen and fat processing in energy.




The most popular examples of aerobic loading walking, jogging, swimming, driving bicycle is considered, various kinds of aerobics and dances, that is exercises of average intensity which should proceed not less than 40 minutes and support high enough pulse.




For energy reception by the basic material in aerobics loading is served only by a glycogen. For increase in muscular weight the fast metabolism is necessary, he also allows to burn superfluous calories quickly. It is very useful to combine power exercises with the aerobic.




In the conclusion, it would be desirable to talk about culture and quality of a food in employment by fitness. The prominent aspect is avoiding, very fashionable today, low-calorie diets. For burning of fats it is necessary carbohydrates, and it contains in groats, fruit and vegetables, bread. If not to use these products the weight will be lost not at the expense of fats, and at the expense of muscular weight.




Only exact and consecutive observance of all conditions will help to get rid of excess weight and to become beautiful.