HEALTH AND BEAUTY

What’s the best hair style and/or type for black women who work out everyday? I have relaxed hair and I’m strongly considering going natural. A.) This is a pretty complicated question. Which style is best for you is going to be dependent on your personal preferences, the texture of your natural hair and the length you have. For example, you’re not going to be able to wear certain styles until your hair reaches a certain length. If your hair has a loose curl pattern, you might be able to wear a fairly maintenance free style with some “flow”. If your hair is in a very tight curl pattern, you might have to wear a ‘fro until you get some length. If you’re going to natural though, you probably are not going to be able to wear your hair straight (either pressed or flat-ironed). Again, this will be dependent on your hair texture. If you have a tight curl pattern, you’d have to put so much heat on it daily that you’d end up breaking it off. So, you should consider something like a ‘fro or wea...

It's valid! You can put on weight without taking enhancements Would you like to put on weight rapidly? While it tends to be a test for you, a solid weight can be accomplished with an appropriate eating routine. On the off chance that you are searching for an enhancement free approach for putting on weight, at that point this article is for you. Sagar Pednekar Fitness Expert and Manager Personal Training, Gold's Gym India shares some helpful hints on the most proficient method to put on weight the solid way. Eat a larger number of calories than you are expendingIf you need to build up, it is critical to eat a bigger number of calories than you exhaust. Ensure that you eat progressively solid and regular dinners. Point of confinement your cardiovascular movement and do weight preparing thrice seven days. Increment your appetiteIncrease your craving, though bit by bit. Try not to stuff yourself a lot at one go. Eat more rice and include one additional chapati than you ordina...

Hair is an important part of your personality and that is by no means an understatement. Hair growth is an important aspect of beauty for women and even men are concerned about the health and growth of their hair. Problems such as hair fall can really cause great concern and while that is widely perceived as an aesthetic problem, it could even reflect that you are not as healthy as you think you are. Improving the Health of Your Hair While most people turn to cosmetic products for a solution, it is actually better nutrition which will help improve the health of your hair and ultimately affect their better growth. Iron and Minerals Your hair consists of a number of elements naturally and the sufficient supply of minerals ensures their proper nourishment. Magnesium, zinc and iron are among the most important minerals for hair health and growth. These minerals are also helpful in preventing hair loss. Dietary Source Iron Red Meat, Fish, Poultry, Green Leaf Vegetables, Tofu, Beans, Lentils...

Trying to Lose Weight?   Created for Greatist by the experts at Healthline. Read more exercises for weight lossShare on Pinterest So, you’re trying to lose weight and hit the gym more often. But how do you even know where to start? The great news is, you don’t have to dedicate your entire life to the gym. Yay! To optimize your weight loss goals, you’ll want to focus on a mix of steady-state (think jogging or biking) and high-intensity exercises (like boot camp classes and sprints). The U.S. Department of Health and Human Services recommends 2.5 to 5 hours of moderate exercise per week, or 1.25 to 2.5 hours of high-intensity exercise, spread out across your week. How you choose to exercise depends on your preference and your specific goals. What’s really important is that you find a workout you can maintain. Stick with any of these awesome exercises, and you’ll be sure to meet your goals. Indoor cycling classes are not only super fun (who doesn’t love a pop playlist?...

a white flower on a table© Provided by CNN CBD oil is kind of like a B-list celebrity — popular enough for name recognition, but not so much that people can recite their resume. Once relegated to the health and wellness aisle, CBD oil — which is short for cannabidiol — can now be found in skin care, makeup and hair care products. Whether or not it actually merits a spot in those formulas, though, is a different story. CBD is an active ingredient in cannabis, aka marijuana. Unlike THC, which is the psychoactive part of the cannabis plant that's responsible for that signature high, CBD is non-psychoactive — so no, applying a CBD cream won't get you stoned. But like THC, it impacts the body's endocannabinoid system. "CBD modulates the response of the endocannabinoid system to messenger chemicals," says Dr. Jordan Tishler, a physician and professor at Harvard Medical School. "There are some receptors in skin, particularly, that respond to CBD specifically. Th...

organism at fitness Fitness it isn’t simple physical exercises, it is the whole system which is engaged in formation of impellent activity of a human body. Base of fitness is knowledge from various areas of a science, such as chemistry, physics, physiology, anatomy, psychology and others. All it to improve indicators of force, flexibility and endurance of an organism. The fitness main effect is anabolism activation, it means accumulation of special plastic substances which form organism fabrics, and also accumulation of the organic substances providing ability to live. Thanks to high-grade realization of this process fitness helps to improve health, and also raises physical and psychological well-being. Now fitness is excellent means of struggle against an atherosclerosis and other cardiovascular diseases. The Best way is walking – the best kind of aerobics. If the person hasn’t got used to physical activities to begin the program it is possible from daily five-minute walk. If the pe...

Phenomenal Beauty Tips For Winter Here are some phenomenal magnificence tips for winter 2012. An extraordinary tip to begin your wanting to look ravishing is to manage your picked corrective line dependably. Pick a brand that you like and stick to it. Try not to squander cash on purchasing makeup from different brands than your very own regardless of whether they are offering you what resembles a deal. Your image of beautifying agents will give you an all out look and that issues. You may imagine that purchasing a powder or a lipstick from another brand particularly if on special won't make any difference to your completed facial look, it will. Each brand utilizes its own recipes in making beauty care products and those fixings may conflict with your picked image. Another tip isn't to succumb to promotions that show models wearing brilliant and now and then showy lipsticks and rouge. The comedian look was never that prevalent not even in the Roaring Twenties when ladies circu...

Skin For True Natural Beauty The skin is by a long shot and away the body's biggest organ and is always in contact with all the natural components. Contaminations like residue and soil, just as smoke-occupied rooms and stale air, can stop up the pores and lead to undesirable skin episodes! A terrible eating routine and flow issues can be the underlying driver of flaws and unexplained redness. Sound skin is likewise a significant piece of other real capacities and goes about as a hindrance against hazardous outside effects on different organs, and along these lines bolsters the invulnerable framework. Figuring out how to detox your skin will allow you to flaunt lovely, gleaming skin that feels as wonderful as it looks. Tidy up inside first! Your skin is the outward indication of what is happening in your body. An excessive amount of sun, worry in addition to an undesirable eating regimen, can bring about skin issues, for example, lopsided skin tone, flaws and dull looking skin. ...

Tips To Care For Your Dry Hair natural_remedy_for_split_endsDry hair faces more dangers of breakage. There are numerous cures particularly with regards to hair care items, however in all actuality not all will work viably in keeping your mane more saturated. The key to fixing dry hair issues is to take great consideration of it. This is something you can undoubtedly do and get results without going through a lot of cash. Here are tips to assist you with taking great consideration of dry hair to maintain a strategic distance from hairfall and different issues. Don't over-wash your hair. An excessive amount of washing can compound the issue making it unpleasant. In as much as cleanliness is significant, you need to likewise give it a rest every so often. You can likewise condition it without washing it to be agreeable. You can condition the hair consistently, yet washing it at regular intervals. Take a stab at utilizing argon oil. It is an extraordinary solution for dry hair since ...

Instructions to Make Your Skin Look Younger There is no easy route or cheat sheet on the best way to make your skin look more youthful. In any case, one may be astonished to know there are a few characteristic wellbeing items just as healthy skin items which help. Supplements help in repeating the platelets and create more vitality. Handled nourishments, stress, poisons and low-supplement diets will quicken maturing and get you wrinkles. Shielding skin from destructive synthetic substances while getting enough rest, unwinding and exercise will all assist you with keeping up a sound sparkle. Tips To Keep Your Skin Look Younger and Healthier: Drink a lot of water Water is an essential need of a human body. Again and again we must pressure this factor as much as possible. Drinking adequate water straightforwardly ponders your skin and by and large wellbeing. It will help check superfluous craving and will make your skin sparkle. A well-hydrated sustained skin is less inclined to wrink...

8 tips to weight loss  Healthy  There are a lot of options that are there for the individuals to lose weight and they also claim that they can help people to lose weight at a very rapid pace. It is a fact that losing weight helps to prevent and control the above mentioned diseases. There are a lot of quick fixes that are present in the market and these have spread very rapidly and are being used by the people but mostly these products are very short lived and lose their name pretty quickly. The most common dietary products include dietary drinks, food, supplements and pills. Basic Concept To Follow Weight Loss: It must be remembered that weight loss programs and strategies are not meant for a day or two but they will continue lifelong to keep you fit and healthy and will make you feel really good about yourself since you are able to fit in the clothes that you want to. You will love to see yourself when you are fit and healthy. Pointers To Lose Unhealthy Pounds: 1. ...

Here, with an itemized discourse about usually committed errors by the individuals, see how you can improve the skin shine with some fundamental excellence care ideas.10 Winter Beauty Mistakes that you can Easily Avoid Improve skin strength and look sound Maintain a strategic distance from contact with warm or heated water for your facial skin, particularly throughout the winter times. It might harm the outer layer, leaving it dry and harmed. Utilize cool or tepid water that keep sustenance bolted inside the skin layer. In spite of the fact that calming, you have to control such propensity for washing your face with heated water during the season to constrain outrageous dryness and flaky appearance. Spread the skin with facial cream or sunscreen salves offering UV insurance Shield yourself from potential skin harm and maintain a strategic distance from utilization of skin inflammation items during the time. Know the regular changes and vital acclimations to be done in day by...

Healthy Glowing Skin Some lucky girls have healthy glowing skin naturally. But do not worry if you aren’t one of them. The secret to healthy glowing skin is to learn how to cleanse, nourish and moisturize your skin. You should take care of your skin on a daily basis in order to make it healthy. This will help you to deal with your skin problems as well as maintain your good complexion. Whenever you are applying a moisturizer or a cleanser, apply it gently in an upward movement so that you do not stretch your skin. Take care of your cleansing routine too. Use a light cream or cleansing milk, which will penetrate your skin pores easily and cleanse them. You may cleanse once a day, however use a moisturizer day and night. When you go out never forget to apply a sunscreen, it helps to save your skin from the harmful effect of the sun’s UV rays. A facial sauna a week will help to draw out all the dirt and impurities from your skin. If you are not able to afford a sauna or take out time fo...

Glowing skin Everybody wants to have a good flawless complexion, and so there is a lot of hustle and bustle over skin care. As the above given quotation suggests, beauty is skin deep and it goes deeper than it is perceived. In order to achieve a glowing complexion you need to treat your body well from inside. You must make sure that your body is nutritionally balanced. Aging is an inescapable process, but it can be decelerated by proper treatment and care beforehand. As you age,  your skin is likely to lose the ability to take care and repair itself . Therefore you need to do the caring for it. This can be done by cleansing, moisturizing and exfoliating your skin on a daily bases. To carry out all these three remedies in the best way, it is desirable to be able to make your own homemade herbal scrubs, moisturizers, exfoliators, masks and cleansers. This will not only keep your skin chemical free but will also help you save big bucks that you waste on your beauty products. Also th...

5 Reasons to Eat Bananas Every Day Bananas are delicious. These curved, yellow fruits have a mild, yet distinctive taste, preferred by kids and adults alike. They are the perfect snack at each time of the day. They are available all year round, so they can easily become a part of your daily diet. But their taste and sweetness are just two reasons why you should eat them on a daily basis. Here are five more. 1. Bananas are nutritious bananas are delicious Banana is a fruit – this makes it the best candidate for a snack. It has a healthy amount of carbohydrates, mostly coming from its dietary fiber content and no fat worth mentioning. They are low in calories – one medium-sized banana has about 100 calories – but they are filling. They have a considerable content of vitamins B12 and C, and smaller quantities of others and they are rich in potassium and manganese, as well as other trace elements. 2. Bananas help regulate bowel movements bananas bowel movement Thanks to their consid...

Tonic Water: Once Medicine, Today a Delicious Drink There are perhaps no other soft drinks that are so divisive than tonic water. Some drink it quite often, others just occasionally and as part of cocktails. And some people won’t touch it. Its taste is the main culprit for this divide. Real tonic water contains quinine, which was once the only medicine used to treat malaria. And it is bitter, extremely bitter. This is one of the reasons tonic water has just a very small amount of it – up to 83 ppm (parts per million), according to FDA regulation. But is tonic water good for your health? Does downing up to 20 milligrams of quinine in every glass without health consequences? The short history of tonic water tonic water malaria We have the British Empire to thank for the invention of tonic water. Stationed in India in the 19th century, officers found quinine – the general cure and prophylactic to malaria – hard to swallow on its own. So, to make it easier to go down, they mixed the bi...

Overcome Your Weight Loss Plateau There is nothing that more disheartening than following a weight loss and exercise regime for weeks, seeing results and then reaching a point where suddenly, nothing seems to work, the pounds stop dropping and exercise seems to have little effect. Known as a weight loss plateau, many dieters experience a pause in results. Many find this predicament difficult to explain and many more will abandon their weight loss efforts due to this lack of results. Signs that you are experiencing a plateau include: • You weight stops decreasing • You don’t find your exercise regime challenging anymore • You find yourself being hungry Fortunately, there is a real reason behind this phenomenon and by understanding the reasons for why your body halts the weight loss process, you can then progress beyond weight loss plateau, to continue with healthy eating and exercising and eventually you will reach your target weight. What causes a weight loss plateau? Your...

How To Lose Weight The Right Way Many people want to lose weight, but they do all of the wrong things in order to get to their goals. Unfortunately, this can sometimes lead people to becoming unhealthy and some people even put their lives at risk when trying to reach their goals. Fortunately, the tips in this article may be able to help you figure out how to shed those extra pounds the right way and keep them off. Many people do not talk to their doctors when they are trying to drop the extra pounds. However, this is an important step to take, since your doctor can help you come up with a good plan. For example, your doctor can make dietary recommendations and help you come up with a healthy workout routine. Your doctor can even tell you about healthy and unhealthy weight loss strategies, and help you monitor your progress and health. It is very common for people to try and starve themselves when trying to burn off fat. However, this is a terrible idea. When you do this, ...

Hair is an important part of your personality and that is by no means an understatement. Hair growth is an important aspect of beauty for women and even men are concerned about the health and growth of their hair. Problems such as hair fall can really cause great concern and while that is widely perceived as an aesthetic problem, it could even reflect that you are not as healthy as you think you are. Improving the Health of Your Hair While most people turn to cosmetic products for a solution, it is actually better nutrition which will help improve the health of your hair and ultimately affect their better growth. Iron and Minerals Your hair consists of a number of elements naturally and the sufficient supply of minerals ensures their proper nourishment. Magnesium, zinc and iron are among the most important minerals for hair health and growth. These minerals are also helpful in preventing hair loss. Dietary Source Iron Red Meat, Fish, Poultry, Green Leaf Vegetables, Tofu, Be...

Skin Care Advice he reason why a person develops acne has little to do with thier skin care practices. Hatment. Chances are that you are suffering from a form of acne, whether the acne be mild or severe. Now to develop acne you have not actually done anything wrong, and let us face, no one actually wants to have acne. But when a person develops acne they do need to take the right steps in order to help heal and treat acne effectively. Taking care of your skin is not an actual reason for people developing acne. One of the issues with a lot of today’s skin care routines is that there is a practice of daily exfoliating. This should be avoided because when you do exfoliate you are simply removing a layer of skin.Once this has been done, the skin then needs to protect itself, by creating a layer of sebum , and also over exfoliating is leaving the skin prone to bacteria. So bacteria and sebum is not owever, once a person does have acne, how they take care of thier skin is essential to i...